Rape Crisis Center of Paducah
Child Advocacy Center of Paducah
Sexual Abuse Education

Monthly Archive for: ‘January, 2017’

Mindfulness, Attention, and Choice

Mindfulness, Attention, and Choice Mindfulness: paying attention to the present moment non-judgmentally, as often as you can. Simple but difficult – and why would I want to do this anyway, you ask? The simple answer: choice. The more practice we have at noticing what is happening both around and within us, the better we are able to notice when we …

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