Rape Crisis Center of Paducah
Child Advocacy Center of Paducah
Sexual Abuse Education

All Posts Tagged Tag: ‘Mindfulness’

Mindfulness, Attention, and Choice

Mindfulness, Attention, and Choice Mindfulness: paying attention to the present moment non-judgmentally, as often as you can. Simple but difficult – and why would I want to do this anyway, you ask? The simple answer: choice. The more practice we have at noticing what is happening both around and within us, the better we are able to notice when we …

Read More

24 Hour Helpline 1.800.928.7273 • Paducah 270.534.4422 • Murray 270.753.5777